Jon Derderian 45:00 row
10,009
Meters
45:00.0
Time
2:14.8
Pace
591
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 120 |
March 09, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,009 | 2:14.8 | 143 | 788 | 591 | 23 | 128 |
| 9:00.0 | 1,980 | 2:16.3 | 138 | 773 | 116 | 23 | 123 |
| 18:00.0 | 2,001 | 2:14.9 | 142 | 786 | 118 | 23 | 128 |
| 27:00.0 | 1,972 | 2:16.9 | 136 | 766 | 115 | 23 | 123 |
| 36:00.0 | 2,008 | 2:14.4 | 144 | 793 | 119 | 23 | 130 |
| 45:00.0 | 2,049 | 2:11.7 | 153 | 820 | 123 | 24 | 137 |
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Workout Graph
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