Jon Derderian 45:00 row
10,010m
Meters
45:00.0
Time
2:14.8
Pace
591
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 121 |
March 11, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,010m | 2:14.8 | 143 | 791 | 23 | 133 |
| 9:00.0 | 2,002m | 2:14.8 | 143 | 791 | 23 | 127 |
| 18:00.0 | 1,996m | 2:15.2 | 141 | 786 | 23 | 131 |
| 27:00.0 | 1,984m | 2:16.0 | 139 | 777 | 23 | 127 |
| 36:00.0 | 1,978m | 2:16.5 | 138 | 773 | 23 | 131 |
| 45:00.0 | 2,051m | 2:11.6 | 153 | 828 | 23 | 153 |
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Workout Graph
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