Jon Derderian 2:57 row
521m
Meters
2:57.6
Time
2:50.4
Pace
26
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 121 |
March 11, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.6 | 521m | 2:50.4 | 71 | 543 | 20 | 116 |
| 2:57.6 | 522m | 2:50.1 | 71 | 544 | 20 | 116 |
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Workout Graph
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