Jon Derderian 7500m row
7,500
Meters
33:11.9
Time
2:12.7
Pace
448
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 120 |
March 12, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:11.9 | 7,500 | 2:12.7 | 149 | 814 | 448 | 23 | 133 |
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 91 | 24 | 133 |
| 6:37.0 | 3,000 | 2:12.3 | 151 | 819 | 90 | 24 | 128 |
| 6:44.7 | 4,500 | 2:14.9 | 143 | 790 | 88 | 23 | 128 |
| 6:47.0 | 6,000 | 2:15.6 | 140 | 782 | 88 | 23 | 130 |
| 6:31.1 | 7,500 | 2:10.3 | 158 | 843 | 91 | 24 | 146 |
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Workout Graph
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