Jon Derderian 45:00 row
10,009m
Meters
45:00.0
Time
2:14.8
Pace
590
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 120 |
March 13, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,009m | 2:14.8 | 143 | 790 | 23 | 129 |
| 9:00.0 | 2,019m | 2:13.7 | 146 | 803 | 24 | 130 |
| 18:00.0 | 2,020m | 2:13.6 | 147 | 804 | 24 | 130 |
| 27:00.0 | 1,982m | 2:16.2 | 138 | 776 | 24 | 128 |
| 36:00.0 | 1,948m | 2:18.6 | 131 | 752 | 23 | 122 |
| 45:00.0 | 2,040m | 2:12.3 | 151 | 819 | 24 | 136 |
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Workout Graph
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