Jon Derderian 45:00 row
10,073m
Meters
45:00.0
Time
2:14.0
Pace
598
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 120 |
March 14, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,073m | 2:14.0 | 145 | 800 | 24 | 132 |
| 9:00.0 | 2,040m | 2:12.3 | 151 | 819 | 24 | 129 |
| 18:00.0 | 2,007m | 2:14.5 | 144 | 794 | 24 | 129 |
| 27:00.0 | 1,976m | 2:16.6 | 137 | 772 | 24 | 127 |
| 36:00.0 | 1,952m | 2:18.3 | 132 | 755 | 24 | 126 |
| 45:00.0 | 2,099m | 2:08.6 | 164 | 865 | 25 | 149 |
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Workout Graph
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