Jon Derderian 45:00 row
10,005m
Meters
45:00.0
Time
2:14.9
Pace
590
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 120 |
March 15, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,005m | 2:14.9 | 142 | 790 | 24 | 133 |
| 9:00.0 | 2,018m | 2:13.7 | 146 | 802 | 24 | 133 |
| 18:00.0 | 1,985m | 2:16.0 | 139 | 778 | 24 | 131 |
| 27:00.0 | 2,000m | 2:15.0 | 142 | 789 | 24 | 128 |
| 36:00.0 | 1,981m | 2:16.2 | 138 | 775 | 24 | 130 |
| 45:00.0 | 2,021m | 2:13.5 | 147 | 805 | 25 | 146 |
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Workout Graph
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