Jon Derderian v250m/0:45r...12 row
3,000m
Meters
10:35.4
Time
1:45.9
Pace
225
Calories
137
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 19:35.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 142 |
March 16, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.4 | 3,000m | 1:45.9 | 295 | 1314 | 29 | 137 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 94 | |
| r: 0:45 | 125m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 93 | |
| r: 0:45 | 115m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | 95 | |
| r: 0:45 | 113m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | 138 | |
| r: 0:45 | 85m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | 151 | |
| r: 0:45 | 104m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | 147 | |
| r: 0:45 | 93m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 155 | |
| r: 0:45 | 101m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | 151 | |
| r: 0:45 | 103m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 150 | |
| r: 0:45 | 101m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | 155 | |
| r: 0:45 | 102m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 156 | |
| r: 0:45 | 107m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 161 | |
| r: 0:45 | 112m | ||||||
| r1,261m |
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Workout Graph
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