Jon Derderian 45:00 row
10,018m
Meters
45:00.0
Time
2:14.7
Pace
592
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 124 |
March 18, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,018m | 2:14.7 | 143 | 792 | 23 | 136 |
| 9:00.0 | 2,006m | 2:14.5 | 144 | 794 | 23 | 134 |
| 18:00.0 | 1,995m | 2:15.3 | 141 | 785 | 23 | 136 |
| 27:00.0 | 1,993m | 2:15.4 | 141 | 784 | 23 | 134 |
| 36:00.0 | 1,984m | 2:16.0 | 139 | 777 | 23 | 136 |
| 45:00.0 | 2,041m | 2:12.2 | 151 | 820 | 23 | 142 |
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Workout Graph
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