Jon Derderian v1:00/1:00r...7 row
4,167m
Meters
16:00.0
Time
1:55.1
Pace
287
Calories
149
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 121 |
March 19, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,167m | 1:55.1 | 229 | 1088 | 26 | 149 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 103 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 138 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | 163 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 160 | |
| r: 1:00 | 111m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 161 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 163 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 155 | |
| r: 1:00 | 164m | ||||||
| r918m |
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Workout Graph
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