Jon Derderian 7500m row
7,500m
Meters
31:02.0
Time
2:04.1
Pace
479
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 120 |
March 20, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.0 | 7,500m | 2:04.1 | 183 | 929 | 26 | 151 |
| 6:05.2 | 1,500m | 2:01.7 | 194 | 967 | 28 | 145 |
| 6:13.3 | 3,000m | 2:04.4 | 182 | 925 | 26 | 148 |
| 6:18.0 | 4,500m | 2:06.0 | 175 | 902 | 25 | 146 |
| 6:23.6 | 6,000m | 2:07.8 | 167 | 876 | 25 | 148 |
| 6:02.0 | 7,500m | 2:00.6 | 199 | 985 | 26 | 169 |
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Workout Graph
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