Jon Derderian v25c/1:00r...12 row
3,963m
Meters
14:22.5
Time
1:48.8
Pace
300
Calories
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,646m |
| Overall Time | 26:22.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 120 |
March 22, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.5 | 3,963m | 1:48.8 | 272 | 1234 | 29 | |
| 1:06.6 | 316m | 1:45.3 | 299 | 1329 | 30 | |
| r: 1:00 | 160m | |||||
| 1:07.8 | 320m | 1:45.9 | 294 | 1313 | 29 | |
| r: 1:00 | 159m | |||||
| 1:11.0 | 328m | 1:48.2 | 276 | 1250 | 29 | |
| r: 1:00 | 137m | |||||
| 1:18.1 | 346m | 1:52.8 | 243 | 1137 | 28 | |
| r: 1:00 | 144m | |||||
| 1:10.3 | 326m | 1:47.8 | 279 | 1260 | 29 | |
| r: 1:00 | 128m | |||||
| 1:12.6 | 332m | 1:49.3 | 268 | 1221 | 29 | |
| r: 1:00 | 142m | |||||
| 1:13.6 | 335m | 1:49.8 | 264 | 1208 | 29 | |
| r: 1:00 | 130m | |||||
| 1:12.9 | 333m | 1:49.4 | 267 | 1218 | 29 | |
| r: 1:00 | 135m | |||||
| 1:15.5 | 340m | 1:51.0 | 256 | 1180 | 29 | |
| r: 1:00 | 134m | |||||
| 1:13.6 | 335m | 1:49.8 | 264 | 1208 | 29 | |
| r: 1:00 | 134m | |||||
| 1:12.2 | 331m | 1:49.0 | 270 | 1228 | 29 | |
| r: 1:00 | 126m | |||||
| 1:08.4 | 322m | 1:46.2 | 292 | 1305 | 30 | |
| r: 1:00 | 154m | |||||
| r1,683m |
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Workout Graph
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