Jon Derderian 7500m row
7,500m
Meters
32:20.1
Time
2:09.3
Pace
458
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 121 |
March 23, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.1 | 7,500m | 2:09.3 | 162 | 856 | 24 | 132 |
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 25 | 127 |
| 6:25.8 | 3,000m | 2:08.6 | 165 | 866 | 25 | 133 |
| 6:34.8 | 4,500m | 2:11.6 | 154 | 828 | 24 | 130 |
| 6:37.2 | 6,000m | 2:12.4 | 151 | 818 | 24 | 131 |
| 6:21.2 | 7,500m | 2:07.0 | 171 | 887 | 24 | 140 |
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Workout Graph
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