Jon Derderian 45:00 row
10,036m
Meters
45:00.0
Time
2:14.5
Pace
594
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 121 |
March 25, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,036m | 2:14.5 | 144 | 794 | 22 | 129 |
| 9:00.0 | 2,041m | 2:12.2 | 151 | 820 | 23 | 129 |
| 18:00.0 | 2,016m | 2:13.9 | 146 | 801 | 22 | 126 |
| 27:00.0 | 1,995m | 2:15.3 | 141 | 785 | 23 | 129 |
| 36:00.0 | 1,994m | 2:15.4 | 141 | 785 | 23 | 131 |
| 45:00.0 | 1,991m | 2:15.6 | 140 | 783 | 23 | 133 |
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Workout Graph
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