Jon Derderian 7500m row
7,500m
Meters
30:45.7
Time
2:03.0
Pace
482
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 120 |
March 26, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.7 | 7,500m | 2:03.0 | 188 | 946 | 25 | 138 |
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 24 | 83 |
| 6:05.3 | 3,000m | 2:01.7 | 194 | 967 | 25 | 151 |
| 6:15.0 | 4,500m | 2:05.0 | 179 | 916 | 25 | 147 |
| 6:13.2 | 6,000m | 2:04.4 | 182 | 925 | 25 | 152 |
| 6:06.3 | 7,500m | 2:02.1 | 192 | 961 | 26 | 160 |
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Workout Graph
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