Jon Derderian 45:00 row
10,065
Meters
45:00.0
Time
2:14.1
Pace
596
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 124 |
March 27, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,065 | 2:14.1 | 145 | 794 | 596 | 23 | 135 |
| 9:00.0 | 2,004 | 2:14.7 | 143 | 786 | 118 | 23 | 132 |
| 18:00.0 | 2,016 | 2:13.9 | 146 | 800 | 120 | 23 | 138 |
| 27:00.0 | 2,013 | 2:14.1 | 145 | 793 | 119 | 24 | 133 |
| 36:00.0 | 1,994 | 2:15.4 | 141 | 780 | 117 | 23 | 132 |
| 45:00.0 | 2,039 | 2:12.4 | 151 | 813 | 122 | 23 | 142 |
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Workout Graph
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