Jon Derderian 7500m row
7,500m
Meters
31:57.0
Time
2:07.8
Pace
464
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 121 |
March 28, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.0 | 7,500m | 2:07.8 | 168 | 877 | 23 | 137 |
| 6:22.1 | 1,500m | 2:07.3 | 169 | 882 | 24 | 137 |
| 6:21.0 | 3,000m | 2:07.0 | 171 | 888 | 23 | 136 |
| 6:31.8 | 4,500m | 2:10.6 | 157 | 840 | 23 | 134 |
| 6:28.0 | 6,000m | 2:09.3 | 162 | 856 | 23 | 135 |
| 6:14.1 | 7,500m | 2:04.7 | 180 | 921 | 24 | 146 |
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Workout Graph
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