Jon Derderian 45:00 row
10,001m
Meters
45:00.0
Time
2:14.9
Pace
590
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 121 |
March 29, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,001m | 2:14.9 | 142 | 789 | 23 | 125 |
| 9:00.0 | 2,032m | 2:12.8 | 149 | 813 | 23 | 126 |
| 18:00.0 | 2,015m | 2:13.9 | 145 | 800 | 24 | 124 |
| 27:00.0 | 1,977m | 2:16.5 | 137 | 772 | 24 | 122 |
| 36:00.0 | 1,972m | 2:16.9 | 136 | 769 | 23 | 125 |
| 45:00.0 | 2,005m | 2:14.6 | 143 | 793 | 23 | 130 |
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Workout Graph
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