Jon Derderian v1:00/2:00r...5 row
3,473
Meters
13:00.0
Time
1:52.2
Pace
246
Calories
123
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 160 |
March 30, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,473 | 1:52.2 | 247 | 1135 | 27 | 123 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 78 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 28 | 89 | |
| r: 2:00 | 270 | ||||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 27 | 162 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 27 | 165 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | 121 | |
| r: 2:00 | 300 | ||||||
| r1,417 |
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Workout Graph
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