Jon Derderian v1:00/2:00r...5 row
3,473m
Meters
13:00.0
Time
1:52.2
Pace
246
Calories
123
Heart Rate
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 160 |
March 30, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,473m | 1:52.2 | 247 | 1150 | 27 | 123 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 78 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | 89 | |
| r: 2:00 | 270m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 | 162 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 165 | |
| r: 2:00 | 244m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 121 | |
| r: 2:00 | 300m | ||||||
| r1,417m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.