Jon Derderian 45:00 row
10,021m
Meters
45:00.0
Time
2:14.7
Pace
593
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 123 |
April 01, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,021m | 2:14.7 | 143 | 792 | 23 |
| 9:00.0 | 2,010m | 2:14.3 | 144 | 796 | 23 |
| 18:00.0 | 2,006m | 2:14.5 | 144 | 794 | 23 |
| 27:00.0 | 1,982m | 2:16.2 | 138 | 776 | 23 |
| 36:00.0 | 1,989m | 2:15.7 | 140 | 781 | 23 |
| 45:00.0 | 2,035m | 2:12.6 | 150 | 815 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.