Jon Derderian 7500m row
7,500m
Meters
31:22.0
Time
2:05.4
Pace
473
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 118 |
April 03, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.0 | 7,500m | 2:05.4 | 177 | 909 | 25 | 139 |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 25 | 136 |
| 6:16.2 | 3,000m | 2:05.4 | 177 | 910 | 25 | 137 |
| 6:20.5 | 4,500m | 2:06.8 | 172 | 890 | 25 | 137 |
| 6:22.1 | 6,000m | 2:07.3 | 169 | 882 | 25 | 137 |
| 6:13.0 | 7,500m | 2:04.3 | 182 | 926 | 26 | 149 |
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Workout Graph
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