Jon Derderian 45:00 row
10,010m
Meters
45:00.0
Time
2:14.8
Pace
591
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 131 |
April 04, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,010m | 2:14.8 | 143 | 791 | 24 | 123 |
| 9:00.0 | 2,029m | 2:13.0 | 149 | 811 | 24 | 123 |
| 18:00.0 | 2,014m | 2:14.0 | 145 | 799 | 24 | 121 |
| 27:00.0 | 1,990m | 2:15.6 | 140 | 782 | 25 | 121 |
| 36:00.0 | 1,969m | 2:17.1 | 136 | 767 | 24 | 120 |
| 45:00.0 | 2,009m | 2:14.3 | 144 | 796 | 24 | 131 |
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Workout Graph
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