Jon Derderian v6:00/2:00r...6 row
4,017m
Meters
15:00.0
Time
1:52.0
Pace
287
Calories
142
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,678m |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 145 |
April 05, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,017m | 1:52.0 | 249 | 1156 | 28 | 142 | |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 27 | 155 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | 163 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | 165 | |
| r: 2:00 | 261m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 151 | |
| r: 2:00 | 255m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 107 | |
| r: 2:00 | 270m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 112 | |
| r: 2:00 | 289m | ||||||
| r1,661m |
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Workout Graph
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