Jon Derderian 45:00 row
10,021m
Meters
45:00.0
Time
2:14.7
Pace
591
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 133 |
April 06, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,021m | 2:14.7 | 143 | 792 | 24 | 128 |
| 9:00.0 | 2,022m | 2:13.5 | 147 | 805 | 24 | 128 |
| 18:00.0 | 2,012m | 2:14.1 | 145 | 798 | 24 | 129 |
| 27:00.0 | 1,984m | 2:16.0 | 139 | 777 | 24 | 128 |
| 36:00.0 | 1,983m | 2:16.1 | 139 | 777 | 24 | 128 |
| 45:00.0 | 2,020m | 2:13.6 | 147 | 804 | 24 | 131 |
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Workout Graph
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