Jon Derderian 3015m row
3,015m
Meters
13:06.9
Time
2:10.4
Pace
182
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 121 |
April 09, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.9 | 3,015m | 2:10.4 | 157 | 842 | 25 | 133 |
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 25 | 133 |
| 6:36.0 | 3,000m | 2:12.0 | 152 | 823 | 25 | 134 |
| 0:05.7 | 3,015m | 3:10.0 | 51 | 475 | 0 | 132 |
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