Jon Derderian 2:19 row
520m
Meters
2:19.4
Time
2:14.0
Pace
30
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 133 |
April 11, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.4 | 520m | 2:14.0 | 145 | 800 | 25 | 111 |
| 2:19.4 | 520m | 2:14.0 | 145 | 800 | 25 | 111 |
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Workout Graph
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