Jon Derderian 45:00 row
10,021m
Meters
45:00.0
Time
2:14.7
Pace
592
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 117 |
April 11, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,021m | 2:14.7 | 143 | 792 | 24 | 127 |
| 9:00.0 | 2,018m | 2:13.7 | 146 | 802 | 24 | 127 |
| 18:00.0 | 2,010m | 2:14.3 | 144 | 796 | 24 | 126 |
| 27:00.0 | 1,989m | 2:15.7 | 140 | 781 | 24 | 124 |
| 36:00.0 | 1,989m | 2:15.7 | 140 | 781 | 24 | 125 |
| 45:00.0 | 2,014m | 2:14.0 | 145 | 799 | 25 | 133 |
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Workout Graph
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