Jon Derderian 3:00 row
517m
Meters
3:00.6
Time
2:54.6
Pace
26
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 130 |
April 11, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.6 | 517m | 2:54.6 | 66 | 526 | 21 | 110 |
| 3:00.6 | 517m | 2:54.6 | 66 | 526 | 21 | 110 |
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Workout Graph
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