Jon Derderian 7500m row
7,500m
Meters
32:17.4
Time
2:09.1
Pace
461
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 120 |
April 12, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.4 | 7,500m | 2:09.1 | 162 | 859 | 25 | 136 |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 25 | 141 |
| 6:14.6 | 3,000m | 2:04.8 | 180 | 918 | 25 | 143 |
| 6:32.4 | 4,500m | 2:10.8 | 156 | 838 | 25 | 129 |
| 6:46.7 | 6,000m | 2:15.5 | 140 | 783 | 25 | 130 |
| 6:33.4 | 7,500m | 2:11.1 | 155 | 834 | 25 | 139 |
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Workout Graph
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