Jon Derderian 3:00 row

512m

Meters

3:00.0

Time

2:55.7

Pace

26

Calories

107

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate22
Stroke Count66
Drag Factor147

April 13, 2024 10:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 512m 2:55.7 64 521 22 107
3:00.0 513m 2:55.4 65 523 22 107

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Workout Graph

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