Jon Derderian 3:00 row
512m
Meters
3:00.0
Time
2:55.7
Pace
26
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 147 |
April 13, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 22 | 107 |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 22 | 107 |
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Workout Graph
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