Jon Derderian 45:00 row
10,016
Meters
45:00.0
Time
2:14.7
Pace
592
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 119 |
April 15, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,016 | 2:14.7 | 143 | 789 | 592 | 24 | 133 |
| 9:00.0 | 2,007 | 2:14.5 | 144 | 793 | 119 | 25 | 133 |
| 18:00.0 | 1,997 | 2:15.2 | 142 | 786 | 118 | 25 | 127 |
| 27:00.0 | 1,992 | 2:15.5 | 141 | 780 | 117 | 25 | 130 |
| 36:00.0 | 2,010 | 2:14.3 | 144 | 793 | 119 | 25 | 131 |
| 45:00.0 | 2,011 | 2:14.2 | 145 | 793 | 119 | 24 | 146 |
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Workout Graph
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