Jon Derderian 45:00 row
10,016m
Meters
45:00.0
Time
2:14.7
Pace
592
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 119 |
April 15, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,016m | 2:14.7 | 143 | 791 | 24 | 133 |
| 9:00.0 | 2,007m | 2:14.5 | 144 | 794 | 25 | 133 |
| 18:00.0 | 1,997m | 2:15.2 | 142 | 787 | 25 | 127 |
| 27:00.0 | 1,992m | 2:15.5 | 141 | 783 | 25 | 130 |
| 36:00.0 | 2,010m | 2:14.3 | 144 | 796 | 25 | 131 |
| 45:00.0 | 2,011m | 2:14.2 | 145 | 797 | 24 | 146 |
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Workout Graph
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