Jon Derderian 2:22 row
520m
Meters
2:22.8
Time
2:17.3
Pace
30
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 120 |
April 16, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.8 | 520m | 2:17.3 | 135 | 765 | 23 | 123 |
| 2:22.8 | 520m | 2:17.3 | 135 | 765 | 23 | 123 |
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Workout Graph
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