Jon Derderian v1:00/1:00r...10 row
2,856m
Meters
10:00.0
Time
1:45.0
Pace
218
Calories
145
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 136 |
April 16, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,856m | 1:45.0 | 302 | 1339 | 30 | 145 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 94 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 118 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 125 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 155 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 153 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 155 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 162 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 165 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 165 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 163 | |
| r: 1:00 | 147m | ||||||
| r1,402m |
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Workout Graph
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