Jon Derderian 7500m row

7,500m

Meters

31:28.7

Time

2:05.9

Pace

471

Calories

139

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate26
Stroke Count819
Drag Factor120

April 17, 2024 10:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:28.7 7,500m 2:05.9 175 903 26 139
6:10.1 1,500m 2:03.3 186 941 26 138
6:13.8 3,000m 2:04.6 181 922 27 141
6:20.0 4,500m 2:06.6 172 892 27 136
6:22.5 6,000m 2:07.5 169 881 26 142
6:22.4 7,500m 2:07.4 169 881 25 142

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Workout Graph

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