Jon Derderian 7500m row
7,500m
Meters
31:28.7
Time
2:05.9
Pace
471
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 120 |
April 17, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.7 | 7,500m | 2:05.9 | 175 | 903 | 26 | 139 |
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 26 | 138 |
| 6:13.8 | 3,000m | 2:04.6 | 181 | 922 | 27 | 141 |
| 6:20.0 | 4,500m | 2:06.6 | 172 | 892 | 27 | 136 |
| 6:22.5 | 6,000m | 2:07.5 | 169 | 881 | 26 | 142 |
| 6:22.4 | 7,500m | 2:07.4 | 169 | 881 | 25 | 142 |
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Workout Graph
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