Jon Derderian 45:00 row
10,025m
Meters
45:00.0
Time
2:14.6
Pace
593
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 120 |
April 18, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,025m | 2:14.6 | 143 | 793 | 23 | 133 |
| 9:00.0 | 2,044m | 2:12.0 | 152 | 822 | 20 | 133 |
| 18:00.0 | 1,989m | 2:15.7 | 140 | 781 | 23 | 131 |
| 27:00.0 | 1,984m | 2:16.0 | 139 | 777 | 24 | 131 |
| 36:00.0 | 1,983m | 2:16.1 | 139 | 777 | 25 | 136 |
| 45:00.0 | 2,025m | 2:13.3 | 148 | 808 | 25 | 137 |
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Workout Graph
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