Jon Derderian 2:59 row
512m
Meters
2:59.6
Time
2:55.3
Pace
26
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 118 |
April 18, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.6 | 512m | 2:55.3 | 65 | 523 | 21 | 116 |
| 2:59.6 | 513m | 2:55.0 | 65 | 524 | 21 | 116 |
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Workout Graph
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