Jon Derderian 3015m row
3,015m
Meters
12:55.0
Time
2:08.5
Pace
186
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 120 |
April 19, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,015m | 2:08.5 | 165 | 867 | 26 | 140 |
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 26 | 138 |
| 6:28.7 | 3,000m | 2:09.5 | 161 | 853 | 26 | 143 |
| 0:05.4 | 3,015m | 3:00.0 | 60 | 506 | 0 | 143 |
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