Jon Derderian 2:19 row
520m
Meters
2:19.8
Time
2:14.4
Pace
30
Calories
81
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 121 |
April 22, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 520m | 2:14.4 | 144 | 795 | 23 | 81 |
| 2:19.8 | 520m | 2:14.4 | 144 | 795 | 23 | 81 |
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Workout Graph
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