Jon Derderian 7500m row
7,500m
Meters
33:37.1
Time
2:14.4
Pace
444
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 121 |
April 23, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.1 | 7,500m | 2:14.4 | 144 | 795 | 24 | 128 |
| 6:31.2 | 1,500m | 2:10.4 | 158 | 843 | 25 | 123 |
| 6:34.6 | 3,000m | 2:11.5 | 154 | 829 | 25 | 133 |
| 6:36.7 | 4,500m | 2:12.2 | 151 | 820 | 25 | 131 |
| 7:00.2 | 6,000m | 2:20.0 | 127 | 738 | 24 | 117 |
| 6:54.3 | 7,500m | 2:18.1 | 133 | 757 | 24 | 136 |
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Workout Graph
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