Jon Derderian v500m/1:00r...6 row
3,000m
Meters
10:54.5
Time
1:49.0
Pace
220
Calories
134
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 16:54.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 120 |
April 24, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.5 | 3,000m | 1:49.0 | 270 | 1228 | 29 | 134 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 86 | |
| r: 1:00 | 150m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 90 | |
| r: 1:00 | 151m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 160 | |
| r: 1:00 | 138m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 162 | |
| r: 1:00 | 137m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 139 | |
| r: 1:00 | 148m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 167 | |
| r: 1:00 | 141m | ||||||
| r865m |
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Workout Graph
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