Jon Derderian 45:00 row
10,053m
Meters
45:00.0
Time
2:14.2
Pace
597
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 120 |
April 25, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,053m | 2:14.2 | 145 | 797 | 24 | 125 |
| 9:00.0 | 2,033m | 2:12.8 | 149 | 814 | 25 | 125 |
| 18:00.0 | 1,999m | 2:15.0 | 142 | 788 | 24 | 122 |
| 27:00.0 | 2,006m | 2:14.5 | 144 | 794 | 25 | 122 |
| 36:00.0 | 1,997m | 2:15.2 | 142 | 787 | 25 | 128 |
| 45:00.0 | 2,018m | 2:13.7 | 146 | 802 | 25 | 128 |
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Workout Graph
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