Jon Derderian 7500m row
7,500m
Meters
31:59.5
Time
2:07.9
Pace
465
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 119 |
April 26, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.5 | 7,500m | 2:07.9 | 167 | 874 | 26 | 140 |
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 27 | 141 |
| 6:20.2 | 3,000m | 2:06.7 | 172 | 891 | 27 | 140 |
| 6:39.5 | 4,500m | 2:13.1 | 148 | 810 | 26 | 130 |
| 6:36.3 | 6,000m | 2:12.1 | 152 | 822 | 25 | 139 |
| 6:15.0 | 7,500m | 2:05.0 | 179 | 916 | 27 | 154 |
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Workout Graph
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