Jon Derderian 7500m row
7,500m
Meters
32:17.0
Time
2:09.1
Pace
460
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 120 |
April 27, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.0 | 7,500m | 2:09.1 | 163 | 859 | 25 | 138 |
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 25 | 134 |
| 6:23.1 | 3,000m | 2:07.7 | 168 | 878 | 26 | 137 |
| 6:30.6 | 4,500m | 2:10.2 | 159 | 845 | 25 | 137 |
| 6:37.1 | 6,000m | 2:12.3 | 151 | 819 | 25 | 133 |
| 6:23.3 | 7,500m | 2:07.7 | 168 | 877 | 26 | 150 |
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Workout Graph
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