Jon Derderian 45:00 row
10,051m
Meters
45:00.0
Time
2:14.3
Pace
595
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 119 |
April 29, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,051m | 2:14.3 | 144 | 797 | 25 | 137 |
| 9:00.0 | 2,027m | 2:13.2 | 148 | 809 | 25 | 132 |
| 18:00.0 | 2,014m | 2:14.0 | 145 | 799 | 25 | 136 |
| 27:00.0 | 2,018m | 2:13.7 | 146 | 802 | 25 | 139 |
| 36:00.0 | 2,011m | 2:14.2 | 145 | 797 | 25 | 140 |
| 45:00.0 | 1,982m | 2:16.2 | 138 | 776 | 25 | 142 |
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Workout Graph
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