Jon Derderian 3:03 row
555m
Meters
3:03.8
Time
2:45.5
Pace
28
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 131 |
April 29, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 555m | 2:45.5 | 77 | 565 | 22 | 120 |
| 3:03.8 | 555m | 2:45.5 | 77 | 565 | 22 | 120 |
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Workout Graph
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