Jon Derderian v0:20/0:10r...24 row
2,185
Meters
8:00.0
Time
1:49.8
Pace
147
Calories
139
Heart Rate
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,172 |
| Overall Time | 19:40.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 174 |
April 30, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1102 | 30 | 139 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 116 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 119 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 138 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 139 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 139 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 145 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 147 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 149 | |
| r: 4:00 | 706 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 108 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 123 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 140 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 149 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 153 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 151 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 152 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 153 | |
| r: 4:00 | 593 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 103 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 132 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 142 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 146 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 153 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 153 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 152 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 157 | |
| r: 0:10 | 35 | ||||||
| r1,987 |
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Workout Graph
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