Jon Derderian 3:04 row
514m
Meters
3:04.6
Time
2:59.5
Pace
26
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 119 |
April 30, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.6 | 514m | 2:59.5 | 60 | 508 | 22 | 115 |
| 3:04.6 | 514m | 2:59.5 | 60 | 508 | 22 | 115 |
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Workout Graph
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