Jon Derderian 7500m row
7,500m
Meters
31:24.6
Time
2:05.6
Pace
472
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 119 |
May 01, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.6 | 7,500m | 2:05.6 | 176 | 907 | 26 | 144 |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 27 | 144 |
| 6:14.9 | 3,000m | 2:04.9 | 179 | 917 | 27 | 142 |
| 6:21.1 | 4,500m | 2:07.0 | 171 | 887 | 27 | 143 |
| 6:23.6 | 6,000m | 2:07.8 | 167 | 876 | 26 | 146 |
| 6:19.0 | 7,500m | 2:06.3 | 174 | 897 | 27 | 147 |
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Workout Graph
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