Jon Derderian 45:00 row
10,011m
Meters
45:00.0
Time
2:14.8
Pace
590
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 118 |
May 02, 2024 10:54:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,011m | 2:14.8 | 143 | 791 | 25 | 130 |
| 9:00.0 | 2,002m | 2:14.8 | 143 | 791 | 25 | 122 |
| 18:00.0 | 2,001m | 2:14.9 | 142 | 790 | 25 | 129 |
| 27:00.0 | 2,003m | 2:14.7 | 143 | 791 | 25 | 131 |
| 36:00.0 | 1,992m | 2:15.5 | 141 | 783 | 25 | 131 |
| 45:00.0 | 2,014m | 2:14.0 | 145 | 799 | 25 | 137 |
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Workout Graph
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