Jon Derderian v3:00/2:00r...4 row
3,305m
Meters
12:00.0
Time
1:48.9
Pace
245
Calories
153
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 119 |
May 03, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,305m | 1:48.9 | 271 | 1232 | 30 | 153 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 31 | 93 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | 170 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 30 | 174 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 30 | 175 | |
| r: 2:00 | 311m | ||||||
| r1,269m |
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Workout Graph
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